Stay hydrated while hiking and biking to get the most from the exercise and the experience. Hikers and bikers have choices across America and all around the world to experience nature up close. Maintaining their health and energy levels are key to getting the most from the experiences.
Drink Enough Water
Experts say that hikers should drink one-half a liter of water per mile. So if you're planning a 10-mile hike, you need to carry or have access to at least 5 liters of water. The hotter the temperature, the more water you'll need. Plan ahead to stay healthy on your hiking trips or biking trips. The most important fact of hiking or biking and staying hydrated is to fill your water containers at every opportunity so you don't run out of water.
Carry Bottled Water
One of the simplest ways to stay hydrated is to carry bottled water in …